News — delight

How to Shut Up Your Inner Critic so Your Daughter Will Know How

How to Shut Up Your Inner Critic so Your Daughter Will Know How

"I'm not good at that." It started with small, little snippets of self-doubt.  I should have noticed.  I should have stopped it sooner.  I'm her mother, after all….unfortunately, I'm also really gifted in the art of negative self-talk.  Maybe I missed it because what should have been a red flag has been given a space on my shelf, a narrative I frequently read and accept as normal.    It took flares of anger, where self-hate spewed out of my sweet girl like a volcano I assumed was dormant.  I was shocked.  I argued back--NOTHING you are saying about yourself is...

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Rethinking Worry: What if it's a Spiritual Gift?

I'm not one to worry or overthink things. Can I be honest? Is it safe to share raw truth? I can be kind of critical of people who are. If you are in my days and minutes, and you are a worrier, you probably aren't shocked at this confession. I've rolled my eyes at you, and I've made jokes. They aren't mean; they are trying to be funny, but also... I don't have a lot of patience with worry. A couple of years ago, we adopted the world's perfect dog. He is so sweet and gentle. His one problem is...

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